Flax seed or Alsi as we call it in hindi is very rich source of omega -3 fatty acids and dietry fibre.These small seeds can do wonders if you have high cholesterol, heart disease,diabetes type A. Also it can be taken to prevent certain cancers like prostate cancer,lung cancer,colon cancer,breast cancer. Since it is rich in essential omega-3 fatty acids, it is also consider a brain food.Some studies show it is good for kids with traits of autism.It is best when taken roasted and grounded and used as a sprinkler and seasoning in various recipes,salads,sprouts.Flax seed chutney is a tasty treat.It is also rich in protein.
Avoidance
People having low sugar level and low Blood Pressure level should avoid flax seed as it has property to lower the sugar level and B.P..
Hence
Should not be taken in plenty but to eat as a sprinkler/seasoning.
Watch out this space for my recipes made of flax seeds(Alsi).
Thank you Aditya!! I appreciate!! It is highly motivating! :) You will see lots of other recipes soon on the blog.
ReplyDelete