Protein Rich Veg Pasta

My daughter love pasta with white sauce.
But today I am sharing this quick recipe in red Tomato sauce high in protein content and is a tasty treat.

 Ingredients

1. Rotini/Spirali WholeWheatPasta a bowl
2. Olive oil 3 tbps
3. Beans
4. Peas
5. Soya Chunks
6. Onion 1 medium size
7. Tomatoe 1 Medium sized
8. Tomatoe sauce/Puree
9. Garlic clove/ Garlic powder
10. Butter 1 tbps
11. Salt
12. Kitchen King powder MDH 1 Tbps
13. Pepper powder 1/4Tbps

Preparations

Soften Rotini in Seive

Veggies and Rotini in Seive

Protein Rich Pasta in Tomato sauce

Take a Pasta in a pan, add water and 1 Tbps of olive oil and 1/2 Tbps salt. Boil till Rotini are soft.Drain the water and take out Rotini in a sieve.
    Cut Beans in small pieces.Take cut beans, Peas and Soya chunks in a pan. Add water and 1/2 Tbps olive oil, Add 1/2 Tbps salt and give vegies and Soya chunks a nice boil.Drain water take out all vegetables in a seive containing soften Rotini.
  Chop the Onion and Tomato and a garlic clove in small pieces. Take a 1 Tbps of olive oil in a pan. Saute chopped Onions and Tomato. Add 1/2 Tbps salt and 1/4 Tbps of pepper powder. Add Pasta and veggies in pan.Saute. Add Tomato sauce in generous amount and add 1 Tbps of MDH kitchen King powder.Let it cook for 5 - 10 min. Add a 1 Tbps butter over it.Take it out in bowl and garnish it with Parsley.

 The juicy and succulent Pasta is ready which is also Protein Rich.Serve hot.

 You can use Tomato puree but make sure to add a 1 Tbps of salt and 1 Tbps Sugar and Garlic powder and Onion powder.Also put 1/2 Tbps of pepper powder. Those living in States are aware of Madras Masala. Instead of kitchen King add a Tbps of Madras Masala.